Controlling panic attacks
can be difficult when you are having a panic attack. One way I found that helps is to breath into a paper bag.I know it sounds nuts,but what it does is because you are breathing in carbon monoxide it slows down your breathing and lessens your hyperventilating, which feels like you are having a heart attack.Panic attacks can be very debilitating. I sufferer them for 10 years after being involved in an armed robbery. I tried doctors,therapists,medication, nothing helped.I had almost given up.Then I came across a natural treatment ,it has worked amazingly, I have not had an attack for 12 years.So controlling Panic Attacks is certainly possible
Good LuckGraemeRead My Story Here
How do you control anxiety and panic attacks
Gradual muscle relaxation. Tense both shoulders, hold for 10 seconds, then release. Try it again. Ok , still no difference. The anxiety is getting worse and the very fact that you are out of coping techniques worsens your panic. If only you were surrounded by your family, or a close friend were beside you so you could feel more confident in dealing with this situation.
Now, the adrenaline is really pumping through your system, your body is tingling with uncomfortable sensations, and now the dreaded feeling of losing complete control engulfs your emotions. No one around you has any idea of the sheer terror you are experiencing. For them, it’s just a regular day and another frustratingly slow queue in the shopping centre.For more information on How To Control Anxiety and Panic Attacks Read My Story
One remedies for panic attacks
is distractions, things like gardening, playing a musical instrument, chatting over the phone with a friend. If you are having or feeling an attack coming on I suggest breathing into a paper bag. it will slow down your breathing, stopping you from hyperventilating and that horrible feeling like you are having a heart attack will diminish.
To get more remedies for panic attacks read my story. I have not had a panic attack for 12 years now, and I used to have them daily for 10 years.Good luckGraeme
Curing Panic attacks
! One of the first steps to regaining control of your life is getting helpful information.
Did you know…? Curing Panic Attacks
can be easier than you think
The key difference between someone who is cured of panic attacks and those who are not is really very simple. The people who are cured no longer fear panic attacks. I’ll try to show you how to be one of these people as well.
What if I told you the trick to ending panic and anxiety attacks is to want to have one. That sounds strange, even contradictory, but let me explain.
The trick to panic attacks is wanting to have one-the wanting pushes it away. Can you have a panic attack in this very second? No!
You know the saying that “what you resist, persists.” Well that saying applies perfectly to fear. If you resist a situation out of fear, the fear around that issue will persist. How do you stop resisting–you move directly into it, into the path of the anxiety, and by doing so it cannot persist.
In essence what this means is that if you daily voluntarily seek to have a panic attack, you cannot have one. Try in this very moment to have a panic attack and I will guarantee you cannot. You may not realize it but you have always decided to panic. You make the choice by saying this is beyond my control.To get helpful information. See my story curing panic attacks.
Panic attack symptoms and causes
gets many response from people, but is you are the sufferer you are just looking for answers.Panic attacks are caused by high anxiety.What is anxiety?
The Definition of Anxiety
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.Most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!
The Physical Manifestations of a Panic Attack: Other pieces of the puzzle to understand the causes of panic attacks. Nervousness and Chemical Effects…
When confronted with danger, the brain sends signals to a section of the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.
For more information on Panic Attack Symptoms and Causes click here
are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.
Definition of Anxiety
Anxiety is defined as a state of apprehension or fear resulting from the anticipation of a real or imagined threat, event, or situation. It is one of the most common human emotions experienced by people at some point in their lives.
However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness—and that’s just the tip of the iceberg!
When these sensations occur and people do not understand why, they feel they have contracted an illness, or a serious mental condition. The threat of losing complete control seems very real and naturally very terrifying.
I am sure most of you have heard of the fight/flight response as an explanation for one of the root causes of panic attacks. Have you made the connection between this response and the unusual sensations you experience during and after a panic attack episode?
Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect the individual from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks.
However, the anxiety that the fight/flight response created was vital in the daily survival of our ancient ancestors—when faced with some danger, an automatic response would take over that propelled them to take immediate action such as attack or run. Even in today’s hectic world, this is still a necessary mechanism. It comes in useful when you must respond to a real threat within a split second.
Anxiety is a built-in mechanism to protect us from danger. For more information on Panic attack causes and panic attack cures click here
Do You Worry about Having Another Panic Attack?
People who have experienced panic attacks
often go around with a grave sense of unease that at any moment, they will experience a major panic attack.
It’s a fear of the ultimate panic attack that would finally push them over the edge.
This leads people to make changes to their behavior in order not to do anything that might trigger a panic episode.
When people feel this way, simple daily tasks can become big challenges. Some people start to fear driving their car in traffic. Others fear leaving their safe zone or simply any situation where they have responsibilities to perform.
This state of apprehension keeps a person’s anxiety level high, leading to feelings of general anxiety.
If you are such a person I hope to put your mind at rest. Panic attacks as well as general anxiety (even when not accompanied by panic disorder) can be eliminated in simple steps regardless of how long the anxiety has been a problem.
I am speaking from my own personal experience of having Panic attacks for 10 yearsHere is my review of Panic AwayHere are some of the things you will learn from Panic Away…
-Learn how to be empowered and gain confidence by engaging a simple technique to defuse any panic attack.
-The four most powerful approaches to creating an enduring anxiety buffer zone (particularly useful for those who experience GAD).
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.This is what Andy had to say…learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 yearsI must tell you that out of all the items you can purchase regarding anxiety related products on the internet, I learned more from reading your program than I did from all the psychologists and other practitioners I had seen in the 25 years that I’ve had this condition.I had been on Xanax and Klonopin for about 10 years, but this December, I decided to withdraw from it thinking I didn’t need the pills anymore according to some of the programs I ordered claiming “miracle cures”. That’s when all my symptoms started again. I felt as if I had wasted the past 20 years trying to get better.That’s when I started searching the web for home based “cures”. I ordered so many programs I started to get confused from too much conflicting advice. Also, I was promised support but I am still waiting replies from some of the more expensive programs!You are a true gentleman, and I am going to post a very positive feedback on a website you might be familiar about called: Tapir?Talk to ya, AndyHere's My Panic Attack Story